About SKY Breath Meditation
Discover the power of your own breath to relieve stress and boost your immune system. Powerful tools to build and sustain psychological resilience.
Over 97 studies across four continents demonstrate a comprehensive set of benefits resulting from regular practice of SKY Breath Meditation.
SKY Breath Meditation is reported to be a foundational tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.
- Independent research has shown that SKY Breath Meditation
- Reduces cortisol - the stress hormone
- Supports the immune system
- Increases optimism
- Relieves anxiety and depression
- Increases antioxidant production
- Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
- Enhances well-being and peace of mind