Breath and Your Wellbeing

Can you manage your mind using your mind?

Try this!
Do not think of a blue elephant… What is on your mind?

If you happen to be tossing in bed, can you talk your mind to go to sleep?

Breath holds a lot of secrets that is worth knowing!

Research shows that breathing and emotional states are tightly coupled processes that greatly influence each other. Emotional states change the quality and patterns of respiration. In turn, respiration patterns can alter the emotional state.

SKY Breath Meditation is distinct because it uses specific patterns of breath to automatically settle the mind into deep meditation without any mental effort, concentration or observation. Its effects have been studied in open and randomized trials, both in healthy populations and in populations with psychopathology. SKY is both self-empowering and a low cost approach to improving ones physical and mental/emotional vitality.