Energy Levels and Our Wellbeing

What are our sources of energy?

You probably knew right amounts of food and sleep are sources of energy for our mind-body system. Did you know that breath is an important source of energy? Breath can play a big role in our physical and emotional resilience.

Low energy levels impact mental wellbeing resulting in self doubt, brain fog, anxiety, depression and so on.

What is Stress?

Here is a simple way to think about stress. When life’s demands on you is more than your capacity to handle, it can result in stress to your mind body system. For most of us, increasing our energy level to meet expectation of us is the only practical option.

SKY Breath Meditation includes breath-work (pranayama) that increases energy levels to power through the demands of life.