HBR Research Sep 2020

“SKY Breath Meditation technique will train your nervous system for resilience over the long run” — Harvard Business Review Sep 29, 2020

HBR Research on Breath and Stress

A comprehensive daily breathing protocol such as the SKY Breath Meditation technique will train your nervous system for resilience over the long run. These simple techniques can help you sustain greater wellbeing and lower your stress levels — at work and beyond.

To get an idea of how breathing can calm you down, try changing the ratio of your inhale to exhale. This approach is one of several common practices that use breathing to reduce stress. When you inhale, your heart rate speeds up. When you exhale, it slows down.